A week (almost!) in food

I’ve been doing pretty well this last week, keeping up with my smoothies most days and eating really well the rest of the time. There is definitely some room for improvement – NEED to cut back on alcohol, and need to make time for exercise. I did get all ready for yoga one night, but…

Super breakfast smoothie… and sickness

I started yesterday off really well, but by lunch time was incredibly sick and was sent home from work. I had trouble keeping food down, so it kind of derailed my diet and exercise plans! I loved my smoothie the day before, so just tinkered with it slightly by adding an extra strawberry or two…

Kick starting phase 2

So far so good! I bought a new blender yesterday and made my very first smoothie last night… and it was delicious! 1 cup organic almond milk 1/2 cup of oats 1 tbsp whey powder 1 banana 4 or 5 super small strawberries I stored it in a pickles jar (I’ve had this bizarre obsession…

Long time no post!

Well, it’s been a heck of a long time since my last post and I’m finally ready to jump back on board. There have been a lot of changes to my life and blogging away about my journey to health has sadly fallen to the wayside. An update: I have a job!