Queensland Floods

Well, ex-tropical cyclone Oswald has moved south (unfortunately for the residents of NSW, it has moved further down the east coast of Australia) and I figured I should give some sort of update. My family has been very lucky but the news and the stories of colleagues are heartbreaking, coming so soon after the devastating…

Since I’ve been gone…

It’s been a little while since my last post. A brief catch up: 1st third I was eating pretty well and doing yoga every day or every other day. I had some delicious salads (photos to come) and a couple of fantastic smoothies (almond milk, oats, mango, home “grown” honey) but I still struggled on…

Wed – a mixed bag (and tempeh!)

I’m feeling tired and down in the dumps so apologies if this is grouchy… Breakfast – Apple smoothie (1 cup almond milk, 1/2 cup oats, 1 large green apple) Lunch – Subway, same as yesterday but with cheese instead of avocado. Dinner -We had this really late, one of the reasons I’m so tired (had…

Tues – NYD Food Diary

A happy new year to all! I enjoyed a sleep in (til 9am!) and a thoroughly lazy morning. I cleaned the last remnants of Christmas wrapping supplies off our dining table and settled in for a nice long session of surfing the net… catching up on Pinterest, blogs, news and Facebook. I really didn’t feel…

Mon – NYE Food Diary

My New Year’s Eve was pretty low key… I worked and then came home and had drinks with my lovely hubby. We don’t usually go out on NYE and prefer to stay home and have a quiet one. I felt ok about having some celebratory wines as it’s the midweek / no occasion drinking that…